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SUMMARY:Introduction to the Feldenkrais Method
UID:44773
DTSTAMP:20260408T185800Z
DTSTART:20260508T200000Z
DTEND:20260508T211500Z
LOCATION:Main Library, 145 Washington Ave, Santa Fe, NM 87501, United Stat
 es
ROOM: Main Library Community Room
DESCRIPTION:The Feldenkrais Method: Develop Into Your Fullest Potential Th
 rough MovementThe 60 to 75 Minute Feldenkrais Method Program will Include.
 ..1.) A brief introduction to the Feldenkrais Method, explaining the origi
 ns and what the method is about. Open time for questions and answers (10 t
 o 15 minutes)2.) Guided in-depth somatic awareness meditation (10 to 15 mi
 nutes)3.) 5 Minute break4.) Awareness Through Movement lesson (30 minutes)
  During meditation and movement instruction, participants will be guided 
 to lie down on a mat. Please bring your own yoga mat. The Library will hav
 e a limited amount of available mats to borrow for the program. The Felde
 nkrais Method for Reducing Pain and Improving MovementWhat is the Feldenkr
 ais Method?The Feldenkrais Method is somatic movement education. We are le
 arning how to move all over again. The process we went through as infants/
 children to learn how to move is the same process we go through as adults 
 to improve our movement. This learning process is hard-wired into our syst
 em. The Feldenkrais Method utilizes the brain and body’s innate ability 
 of learning how to move and heal to create new neural pathways through sen
 sory awareness in movement.Everyone has developed movement patterns and ha
 bits that influence their ability to move with ease. The Feldenkrais Metho
 d 1) creates a context for people to become aware of their movement patter
 ns and habits through slow, mindful movement, and 2) enables people to dis
 cover easier ways of moving that reduce strain and effort. It is every per
 son’s birthright to feel comfortable within themselves and to develop in
 to their fullest potential. Our movement is meant to feel good and easy.Se
 rina Carrasco is a certified Feldenkrais Practitioner dedicated to helping
  people discover their innate capacity for movement and healing. Learn mor
 e about Serina Carrasco and the Feldenkrais Method at serinacarrasco.com.F
 or accommodations such as translations, ASL interpreters, or disability ne
 eds, please email library@santafenm.gov or call 505-955-6786.
URL:https://www.santafelibrary.org/event/introduction-feldenkrais-method-4
 4773
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